This is an invitation to treat guilt less like a state of being that requires you to retreat and shrink in response to it and instead to neutrally observe what’s shifting in order to expand yourself to align in values and relational boundaries.

Image by: Saher Suthriwala

“While relational security is a collaborative effort, for continuous and true felt security, you are always a critical and often underutilized resource to yourself. “

Image by: Vanessa Kintaudi

“And since they are our entire world, when they don’t see us, we often don’t feel seen at all and when they don’t love us well, we often don’t feel loved at all and even deem ourselves not worthy of it.”

Image by: Austin Neill

“We judge our prior selves, prior choices and prior feelings with our current minds.”

Image by: Toby Hall